We meet monthly at State of Being in Center City Philadelphia to come together and breathe as a collective. Group Breathwork is a beautiful way to explore this modality and a great way to connect with your community.

What to expect in this Group Breathwork & Reiki Experience
This is a beginners Breathwork Workshop and it requires no pre-requisites to participate and is open to all seekers. This Workshop will utilize calming breath, a stimulating breath pattern to elicit an emotional response followed by optional breath holds and a juicy restful period.

I provide yoga mats and eye masks for your journey. You are welcome to bring any supportive tools for your experience.

What is Breathwork?
Breathwork is an active form of meditation which will temporarily transform your nervous system, allow your mind to quiet down and welcome the body to come alive.

What is Reiki?
Reiki is a a Japanese form of energy healing that is transferred through the palms and can calm emotional distress, physical pain and bring balance back to the energy centers in your body.

About Me
I, Sara Silverstein, will be your host for this workshop. I am an International Breathwork Guide and I have been facilitating group breathwork since 2017. I have trained with two spiritual healers, two doctors and I have completed trauma informed care trainings.