In this one-hour workshop, you’ll discover how to deepen your connection to yourself through intentional practices that honor your body and mind. Self-love is about embracing every part of who you are and feeling truly at home in your body and this workshop will guide you on how to embody that love in every moment.

Through a blend of Somatic Movement, Breathwork, EFT Tapping, and guided Journal Prompts, we’ll create a compassionate and supportive space for you to release self-criticism, reconnect with your inner strength and step into a deeper, more loving relationship with yourself. Whether you’re looking to begin or deepen your self-love journey - this experience is designed to leave you feeling empowered, grounded and ready to embody your worth in every area of your life.

My greatest hope for this workshop is that you leave feeling:

• A profound sense of warmth and love for yourself, inside and out

• A deeper connection to your body’s desires and unique beauty

• Tools to access self-compassion and pleasure in your day-to-day life

• A newfound ability to honor your needs, both emotionally and physically

Join us for a morning of tenderness, empowerment and connection to your most radiant self. Let this be the month you fall in love — with yourself!