Experience the profound power of your breath in our Breathwork for Vulnerability Journey, set against the introspective backdrop of the winter season.

As the world outside turns inward and still, allow yourself to dive deep within through a guided Breathwork Journey that gently opens your heart and soul so you can feel. This session encourages you to embrace your most authentic self, shedding protective layers and connecting with your inner truth. In the quiet and stillness of winter, find the courage to be vulnerable, creating space for deep emotional healing and genuine self-discovery. Let the season's tranquility support your journey towards greater self-acceptance and connection.

Breathwork is a practice of consciously controlling and manipulating the breath to influence mental, emotional and physical states. It can help reduce stress, increase self-awareness, and promote relaxation by activating the parasympathetic nervous system. This Breathwork Journey may also create a space for you to welcome an emotional release, providing a safe space to process and release stored tension or trauma in your body.

This Breathwork Journey is only available for those inside The Behind Closed Doors Membership. If you cannot attend live, a recording will be shared inside of the membership portal within 24hrs.