Join for a transformative Breathwork for Release Journey - perfectly timed with the autumn season, a period of natural letting go.

Just as trees shed their leaves, this session will guide you through powerful Breathwork Journey designed to help you release old patterns, emotions, and stresses that no longer serve you. Embrace the crisp, renewing energy of fall as you breathe deeply, shedding the weight of the past and making room for new growth and possibilities. Let's harness the beauty of this season together, creating space for renewal and inner peace.

Breathwork is a practice of consciously controlling and manipulating the breath to influence mental, emotional and physical states. It can help reduce stress, increase self-awareness, and promote relaxation by activating the parasympathetic nervous system. This Breathwork Journey may also create a space for you to welcome an emotional release, providing a safe space to process and release stored tension or trauma in your body.

This Breathwork Journey is only available for those inside The Behind Closed Doors Membership. If you cannot attend live, a recording will be shared inside of the membership portal within 24hrs.